Whole Grain Porridge with Poached Egg
We cook this porridge using whole grain spelt, oats, and amaranth, creating a textured, fiber-rich dish that slows down carbohydrate absorption. The result: stable blood sugar levels, healthy digestion, and energy for the whole day. We add a spoonful of Parmesan, a poached egg, and a touch of parsley powder for extra flavor!
Nutrition info per dish: 430 / 19 / 20 / 43