A plate of fiber
It's needed to regulate blood sugar levels. The balancing formula: first, eat vegetables and greens; they act as a filter and slow the absorption of sugar. Then, protein and healthy fats, and finally, bread and sweets. This way, we stay energetic longer, don't fall asleep, and don't reach for dessert after every meal.
We make a salad with avocado, cucumbers, cherry tomatoes, crisp greens, and marinated zucchini. Dress it with chimichurri sauce, add a six-minute egg, and kimchi pumpkin seeds.
Nutrition per serving: 320/12/27/7